Tag Archives: positive thinking

Baby steps: post natal exhaustion and my road to self care.

I remember struggling to lift my limbs to get up off the sofa and crying fearful tears, ‘Have I pushed myself too far? Will this be permanent? Is this chronic fatigue?’

Back to school 2020/2021: burst bubbles and brave steps.

When all this is over, you will tell your children how brave you have been…

Dealing with disappointment: When things don’t turn out as you hoped.

Sometimes things just don’t end up the way we want them to. When expectations are not met, disappointment rears its ugly head. When our hopes and dreams are out of line with reality, we are forced to admit we didn’t get something we wanted. So many of us are experiencing disappointment at the moment. 🌱DisappointmentContinue reading “Dealing with disappointment: When things don’t turn out as you hoped.”

‘Good things come to those who…’ : 5 ways to live life to the full

life has lots of good things stored up for us. How do we make sure they come our way?

The emotional rollercoaster of COVID-19: 5 ways to cope with the flatness, the curve balls and everything in between

1. Be thankful for the good days
2. Acknowledge the bad days
3. Take note of the ‘blah’ days
4. Grow in the scary days
5. Learn from each and every day

Facing your demons: fighting fear with courage

Africa by night can be chillingly haunting. The shriek of a witch doctor performing a curse. The moans of a child hallucinating with malaria. The bloodcurdling screeching and droning chants of cultish groups performing exorcisms.

🎶 ‘This is me’ – A loyalist is who I’m meant to be 🎶

Just for today, why don’t you have a ‘this is me’ day? A day where you celebrate rather than criticise.

Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.