There is always hope. And it starts again with with each new morning.
Tag Archives: Health
How to get through a pandemic: Just do the next right thing
How can we get through the uncertainty of the next few months?
… Start by doing something, when you feel you can do nothing
… Do what’s in front of you, rather than worrying about what’s ahead of you
… Do the right thing, and the next right thing will happen.
‘Winter is coming’: five ways to keep your family happier and healthier
Here we are, only two weeks into term, and both my kids are off school already! But before I can feel too sorry for myself, I want to make sure I write down what I can do – what all of us can do – to stay healthier and happier in this season! We all know the benefits of a balanced diet and exercise, but is there anything else that makes a real difference? Here’s five things that will give you and your family an extra boost.
Baby steps: post natal exhaustion and my road to self care.
I remember struggling to lift my limbs to get up off the sofa and crying fearful tears, ‘Have I pushed myself too far? Will this be permanent? Is this chronic fatigue?’
‘Good things come to those who…’ : 5 ways to live life to the full
life has lots of good things stored up for us. How do we make sure they come our way?
Waiting well: an ‘operation’ in emotional resilience
Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.
Coming out of lockdown: the power of pressing pause
Things now may feel completely out of our control. It’s a frightening place to be. But it’s also a place where we can take stock. Reflect. Determine to live a different way.
Three chimps and a turtle: What’s your stress animal?
What’s your stress animal? And how can you tame it during this time of lockdown?
Hemmed in or spaced out? Could lockdown cure our FOMO?
while lockdown has hemmed us in, in many ways it has paradoxically also offered us space. Read on to find out how.
You are not an Octopus!!: the limitations of homeschooling, parenting and working from home.
‘I simply cannot be enthusiastic teacher, patient parent, happy housecleaner, caring counsellor, faithful friend, fitness fanatic, bonafide baker and insta-influencer ALL IN ONE DAY.’