The emotional rollercoaster of COVID-19: 5 ways to cope with the flatness, the curve balls and everything in between

1. Be thankful for the good days
2. Acknowledge the bad days
3. Take note of the ‘blah’ days
4. Grow in the scary days
5. Learn from each and every day

Facing your demons: fighting fear with courage

Africa by night can be chillingly haunting. The shriek of a witch doctor performing a curse. The moans of a child hallucinating with malaria. The bloodcurdling screeching and droning chants of cultish groups performing exorcisms.

Making room when you can’t share space: showing hospitality in a pandemic

How do you do hospitality with 2m between you? How do you make room when you can’t share your space? How can you be social when you have to social distance?

Can we stop pretending, please? Where denial helps us and when it starts to hurt us

I don’t know if any of you have read the news reports about the Coronavirus parties that people have been holding to challenge the reality that COVID-19 is, in fact, ‘real.’ Some of the stories of the consequences of reckless and irresponsible actions have been totally heartbreaking.

We don’t see eye to eye, and that’s why I need you: the benefits of conflict in relationships

People who really love you tell you the truth. They don’t butter you up, fan your ego, or fuel your delusions. They encourage you when you need it, but they aren’t afraid to warn you when your attitudes, words or actions warrant it.

🎶 ‘This is me’ – A loyalist is who I’m meant to be 🎶

Just for today, why don’t you have a ‘this is me’ day? A day where you celebrate rather than criticise.