The emotional rollercoaster of COVID-19: 5 ways to cope with the flatness, the curve balls and everything in between

1. Be thankful for the good days
2. Acknowledge the bad days
3. Take note of the ‘blah’ days
4. Grow in the scary days
5. Learn from each and every day

Facing your demons: fighting fear with courage

Africa by night can be chillingly haunting. The shriek of a witch doctor performing a curse. The moans of a child hallucinating with malaria. The bloodcurdling screeching and droning chants of cultish groups performing exorcisms.

Can we stop pretending, please? Where denial helps us and when it starts to hurt us

I don’t know if any of you have read the news reports about the Coronavirus parties that people have been holding to challenge the reality that COVID-19 is, in fact, ‘real.’ Some of the stories of the consequences of reckless and irresponsible actions have been totally heartbreaking.

Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.

The anxious parent: How to stop catastrophizing under stress

Eden is such a random wee article. She’s always been one to keep us guessing. Yesterday, I caught her red-handed with a spoon and a jar of chocolate spread. Let’s just say that wasn’t much left to go round. I wasn’t really bothered- that’s normal kid behaviour right? I told her off, then smiled toContinue reading “The anxious parent: How to stop catastrophizing under stress”

When Good Enough is Perfectly Good Enough

I came to realise something totally life-changing: ‘good enough’ is actually perfectly good enough. Because while I was constantly worrying about how I was ‘doing’ at parenthood, I was missing the moments right in front of me to be savoured, treasured and enjoyed.