Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.

The anxious parent: How to stop catastrophizing under stress

Eden is such a random wee article. She’s always been one to keep us guessing. Yesterday, I caught her red-handed with a spoon and a jar of chocolate spread. Let’s just say that wasn’t much left to go round. I wasn’t really bothered- that’s normal kid behaviour right? I told her off, then smiled toContinue reading “The anxious parent: How to stop catastrophizing under stress”

When Good Enough is Perfectly Good Enough

I came to realise something totally life-changing: ‘good enough’ is actually perfectly good enough. Because while I was constantly worrying about how I was ‘doing’ at parenthood, I was missing the moments right in front of me to be savoured, treasured and enjoyed.