What does your pet peeve say about you?

Often when we find ourselves saying yes to things we don’t actually want to say yes to, it’s because we don’t have a strong sense of our core values. Your pet peeves can help you find out what some of these values are.

No regrets: it’s time to do what you’ve been dreaming about.

If you had one day left to live, what would you say, what would you do, and what would you give?

Screen fatigue and digital addiction: a family experiment

We’re all tired of screens, but we’re all also addicted to them. It’s making us sick. And tired, too. Here’s three tips for beating the digital blues.

Baby steps: post natal exhaustion and my road to self care.

I remember struggling to lift my limbs to get up off the sofa and crying fearful tears, ‘Have I pushed myself too far? Will this be permanent? Is this chronic fatigue?’