Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.

Coming out of lockdown: the power of pressing pause

Things now may feel completely out of our control. It’s a frightening place to be. But it’s also a place where we can take stock. Reflect. Determine to live a different way.

Save up for a rainy day: the power of encouragement.

We all have those days, don’t we? You wake up on the wrong side of the bed, it’s pouring with rain outside, and before you know it you’re in tears over a comment that wasn’t badly meant but just hit you in the wrong place. Days when you feel unappreciated or taken for granted. DaysContinue reading “Save up for a rainy day: the power of encouragement.”

When Good Enough is Perfectly Good Enough

I came to realise something totally life-changing: ‘good enough’ is actually perfectly good enough. Because while I was constantly worrying about how I was ‘doing’ at parenthood, I was missing the moments right in front of me to be savoured, treasured and enjoyed.