🎶 ‘This is me’ – A loyalist is who I’m meant to be 🎶

Just for today, why don’t you have a ‘this is me’ day? A day where you celebrate rather than criticise.

Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.

Coming out of lockdown: the power of pressing pause

Things now may feel completely out of our control. It’s a frightening place to be. But it’s also a place where we can take stock. Reflect. Determine to live a different way.

Glitter, Mud, and Wet Cement: the footprints we leave behind

‘Human hearts are like wet cement- how you treat them will leave a lasting impression.’

The anxious parent: How to stop catastrophizing under stress

Eden is such a random wee article. She’s always been one to keep us guessing. Yesterday, I caught her red-handed with a spoon and a jar of chocolate spread. Let’s just say that wasn’t much left to go round. I wasn’t really bothered- that’s normal kid behaviour right? I told her off, then smiled toContinue reading “The anxious parent: How to stop catastrophizing under stress”