Facing your demons: fighting fear with courage

Africa by night can be chillingly haunting. The shriek of a witch doctor performing a curse. The moans of a child hallucinating with malaria. The bloodcurdling screeching and droning chants of cultish groups performing exorcisms.

🎶 ‘This is me’ – A loyalist is who I’m meant to be 🎶

Just for today, why don’t you have a ‘this is me’ day? A day where you celebrate rather than criticise.

Coming out of lockdown: the power of pressing pause

Things now may feel completely out of our control. It’s a frightening place to be. But it’s also a place where we can take stock. Reflect. Determine to live a different way.

Glitter, Mud, and Wet Cement: the footprints we leave behind

‘Human hearts are like wet cement- how you treat them will leave a lasting impression.’