Can we stop pretending, please? Where denial helps us and when it starts to hurt us

I don’t know if any of you have read the news reports about the Coronavirus parties that people have been holding to challenge the reality that COVID-19 is, in fact, ‘real.’ Some of the stories of the consequences of reckless and irresponsible actions have been totally heartbreaking.

Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.

Coming out of lockdown: the power of pressing pause

Things now may feel completely out of our control. It’s a frightening place to be. But it’s also a place where we can take stock. Reflect. Determine to live a different way.