We don’t see eye to eye, and that’s why I need you: the benefits of conflict in relationships

People who really love you tell you the truth. They don’t butter you up, fan your ego, or fuel your delusions. They encourage you when you need it, but they aren’t afraid to warn you when your attitudes, words or actions warrant it.

Waiting well: an ‘operation’ in emotional resilience

Reality is, I feel anything but resilient right now. But resilience isn’t really about how you feel, is it? Resilience is about how you respond.

Coming out of lockdown: the power of pressing pause

Things now may feel completely out of our control. It’s a frightening place to be. But it’s also a place where we can take stock. Reflect. Determine to live a different way.