A question that could change your life

The next time someone does something that makes your blood boil, try asking yourself this question… it might just change your life!

The struggle is real, but what will we let it bring out in us?

The struggle is real, but what will this crisis bring out in you and me? A flame of judgment, or a blaze of compassion?

Screen fatigue and digital addiction: a family experiment

We’re all tired of screens, but we’re all also addicted to them. It’s making us sick. And tired, too. Here’s three tips for beating the digital blues.

How to get through a pandemic: Just do the next right thing

How can we get through the uncertainty of the next few months?
… Start by doing something, when you feel you can do nothing
… Do what’s in front of you, rather than worrying about what’s ahead of you
… Do the right thing, and the next right thing will happen.

Fact or opinion? A question for handling criticism

‘Sticks and stones may break my bones but words will never hurt me.’ I don’t know who first said this, but I can’t understand why it became so popular. Because it’s quite simply wrong. I would re-render it as: ‘Sticks and stones may break my bones, but there’s nothing like words to bring you down.’Continue reading “Fact or opinion? A question for handling criticism”

Dear mums, this might feel overwhelming right now, but you are stronger than you know, and braver than you think

As the nights bleed into days…
As time slips through your fingers
As you continue to show unconditional love, even when you’re on your knees

Remember…

You are stronger than you know, and braver than you think

Life is not a board game: Don’t ask me what’s next, ask me what’s now!

To the mum whose little ones aren’t speaking in sentences by the time they are six months…
To the teens who go through puberty later…

To the 18-year-old who didn’t get the results you wanted…

To the university graduate who didn’t get your dream job…

To the young adults whose friends are all getting married…

To the couples who haven’t got engaged yet…

To the marrieds who don’t want to/can’t have children right now …

Life is not a board game. Please don’t panic!

The superpower of self-awareness, and how to get it

It’s not often considered to be one of life’s superpowers. But you can’t be a good spouse, friend, employee, team player or leader without it. Leadership coach Reggie McNeal says it is the most valuable skill in a leader’s toolkit. Marriages can’t thrive in its absence. Friendships blossom in its abundance.

So what is it, and how do you get – or should I say – grow it?